Garlic Jam

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Ingredients

  • 4 garlic heads, whole (about 14 oz (392 grm).)
  • 1 tbsp (15 ml) olive oil, extra-virgin
  • 1 medium onion; unpeeled & halved-lengthwise
  • salt (opt.)

Instructions

  1. Preheat the oven to 350 degrees (175 C.).
  2. Using a large sharp knife, cut off 1/2-inch from the top of each head of garlic to expose some of the flesh.
  3. Drizzle 1 tbsp (15 ml) of the oil over the bottom of a gratin or glass pie dish.
  4. Place the garlic and the onion halves cut sides down in the dish, cover tightly with foil and bake for 45 minutes, until very soft to the touch.
  5. Uncover and let cool for 20 minutes.
  6. Peel the onion halves and finely chop them.
  7. Place in a medium bowl.
  8. Squeeze the garlic pulp from the skins into the bowl; discard the skins.
  9. Using a fork, stir in the remaining 2 tsp (10 ml) oil and mash with the onion and garlic until thoroughly incorporated.
  10. Season with salt if desired.
  11. (The garlic jam will keep refrigerated in a glass jar for up to 2 weeks.)
  12. Makes 1-1/3 cups (325 ml).

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 32.7g 42% DV
Carbs 18.9g 7% DV
Fiber 1.2g 4% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9918.5mg 100% DV
Potassium 58.8mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 20.8mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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