Garlic-Lime Swordfish

Name: Garlic-Lime Swordfish
Yield: 4 servings
Ingredients: 3 tablespoons lime juice; 2 teaspoons lime zest; 4 tablespoons olive oil; 2 tablespoons tomato paste; 4 cloves garlic; 1 teaspoon salt; 1/2 teaspoon sugar; 1/2 teaspoon pepper; 4 (6 ounce) swordfish steaks

Beef Seafood

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Ingredients

3 tablespoons lime juice
2 teaspoons lime zest ⓘ
4 tablespoons olive oil ⓘ
2 tablespoons tomato paste ⓘ
4 cloves garlic ⓘ
1 teaspoon salt
1/2 teaspoon sugar ⓘ
1/2 teaspoon pepper ⓘ
4 (6 ounce) swordfish steaks ⓘ

Instructions

Combine juice, zest, oil, paste, garlic, salt, sugar, and pepper.
Marinate fish for at least 3 hours.
Broil for 5-7 minutes on each side.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 29.5g 38% DV

Carbs 24.1g 9% DV

Fiber 3.7g 13% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 9850.3mg 100% DV

Potassium 426mg 9% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV

Vitamin C 36.9mg 41% DV

Vitamin D 0.1mcg

Calcium 34.5mg 3% DV

Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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