Garlic Pumpkin Dip

Be the first to rate this recipe

Ingredients

  • 3 small sugar pumpkin
  • 3 cloves garlic
  • 3 sprigs fresh rosemary
  • olive oil

Instructions

  1. Prepare the small pumpkins as you would a jack-o-lantern (cut off top to make a lid, and scrape out the guts).
  2. Cover pumpkins inside and out with olive oil, then place one clove and sprig in each pumpkin.
  3. Put their tops on and bake on a cookie sheet in a 400 degree oven for 45 minutes or until pumpkin flesh is soft.
  4. Allow the pumpkins to cool, then remove the rosemary and scoop out the soft flesh.
  5. Leave 1/2 inch of flesh in your serving pumpkin.
  6. Puree the garlic and flesh, then return to the serving pumpkin.
  7. Great with crackers, or veggies as dippers.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 30.7g 39% DV
Carbs 21.5g 8% DV
Fiber 5.3g 19% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 145.3mg 6% DV
Potassium 254.8mg 5% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 14.6mg 16% DV
Vitamin D 0.1mcg
Calcium 92.3mg 7% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →