Garlic-Roasted Lamb

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Ingredients

  • 3 pounds leg of lamb about 1 shank half leg
  • 18 teaspoon salt and black pepper
  • 8 cloves garlic sliced in half lengthwise
  • 2 large rosemary sprigs fresh or 2 teaspoons dried
  • 2 teaspoons olive oil or canola oil

Instructions

  1. Preheat the oven to 325F.
  2. With a sharp knife, trim all the fat and any cartilage from the lamb.
  3. Season the meat with salt and pepper.
  4. With a small knife, make slits about 1 inch deep all over the leg of lamb.
  5. Using most of the garlic and all the rosemary, push a garlic half or a few rosemary leaves into each of the slits.
  6. Step 3: In a large roasting pan, combine oil with sweet potatoes, parsnips, and remaining garlic to coat well.
  7. Move the vegetables to the side of the pan and place the lamb in the center.
  8. Roast the lamb and vegetables 1 1/2 to 2 hours or until a thermometer inserted into the center of the meat reads 160F (for medium).
  9. Turn the vegetables occasionally so that they cook evenly.
  10. Remove pan from the oven.
  11. With a slotted spoon, transfer the vegetables to a serving dish and keep them warm.
  12. Transfer the lamb to a carving platter, cover with foil, and let stand for 5 minutes.
  13. Slice the roast lamb and serve with the vegetables.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 33.4g 43% DV
Carbs 22g 8% DV
Fiber 5g 18% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 9886mg 100% DV
Potassium 256mg 5% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.1mcg
Calcium 102mg 8% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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