Garlic Scape Dip

Name: Garlic Scape Dip
Yield: 4 servings
Ingredients: 3-4 garlic scapes, chopped; 1 Tbsp lemon juice (to taste); 1 can canneli beans; 1/2 tsp sea salt (to taste); 1/4 cup pine nuts; 1/4 cup olive oil (to texture); Black pepper (to taste); Pinch of sugar (to taste); 2-3 tbsp water (to texture)

Vegan Vegetarian

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Ingredients

3-4 garlic scapes, chopped ⓘ
1 Tbsp lemon juice (to taste) ⓘ
1 can canneli beans ⓘ
1/2 tsp sea salt (to taste) ⓘ
1/4 cup pine nuts
1/4 cup olive oil (to texture) ⓘ
Black pepper (to taste) ⓘ
Pinch of sugar (to taste) ⓘ
2-3 tbsp water (to texture) ⓘ

Instructions

add ingredients to food processor or blender, blend to texture of a dip, adding 2-3 tablespoons water, as necessary, and desired flavor

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV

Total Fat 45.3g 58% DV

Carbs 38.5g 14% DV

Fiber 10.7g 38% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 9859mg 100% DV

Potassium 607mg 13% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV

Vitamin C 9.6mg 11% DV

Vitamin D 0.1mcg

Calcium 136.3mg 10% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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