Garlic Walnuts

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Ingredients

  • 2 tablespoons garlic-infused olive oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 3/4 cups walnuts, halved

Instructions

  1. Pre-heat oven to 180°C.
  2. Warm the oil slightly.
  3. Add salt and pepper.
  4. Toss in the nuts.
  5. Mix well.
  6. Immediately spread out the oiled walnuts onto a baking sheet lined onto a baking tray.
  7. Bake for 15-20 minutes, stirring and tossing the nuts frequently, until the nuts are light brown.
  8. Cool the nuts completely.
  9. Store in a tightly covered jar.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 21.3g 27% DV
Carbs 29.8g 11% DV
Fiber 8.6g 31% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9831mg 100% DV
Potassium 470.3mg 10% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg
Calcium 148mg 11% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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