Garlicky Beet Delight

Name: Garlicky Beet Delight
Yield: 4 servings
Ingredients: 6 medium beets; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 2 cloves garlic, crushed; salt to taste

Vegan Vegetarian

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Ingredients

6 medium beets ⓘ
3 tablespoons olive oil ⓘ
2 tablespoons red wine vinegar ⓘ
2 cloves garlic, crushed ⓘ
salt to taste ⓘ

Instructions

Wash the beets and boil until tender, about 45 minutes (or 20 minutes in a pressure cooker). Remove the skins by running cold water over the boiled beets, and then slipping of their skins. Slice the beets and toss with the olive oil, vinegar, garlic, and salt.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 29.2g 37% DV

Carbs 12.3g 4% DV

Fiber 1.1g 4% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 9876.5mg 100% DV

Potassium 74.8mg 2% DV

Vitamins & Minerals

Vitamin A 3.5mcg

Vitamin C 1.2mg 1% DV

Vitamin D 0.1mcg

Calcium 18.3mg 1% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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