Garlicky Clam Dip

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Ingredients

  • 8 oz. cream cheese
  • 1/2 tsp. salt
  • 1/2 Tbsp. garlic
  • 1 tsp. freshly ground pepper
  • 7 oz. minced clams, drained
  • 1/4 c. clam broth
  • 1 1/2 tsp. Worcestershire sauce
  • 2 tsp. lemon juice

Instructions

  1. Using garlic press, squeeze garlic pulp and juice into softened cheese.
  2. Cream with a spoon until smooth.
  3. Gradually add the remaining ingredients, blending until smooth.
  4. For thinner dip, add more clam broth.
  5. Serve with crackers, chips or veggies. Yield:
  6. 8 servings.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 11.3g 15% DV
Carbs 17.4g 6% DV
Fiber 0.6g 2% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10266.8mg 100% DV
Potassium 283.8mg 6% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 80mcg 9% DV
Vitamin C 3.3mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 59.3mg 5% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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