Gee Whiz Spread
Ingredients
- 2 cups white beans, cooked (or canned - 1 15 oz. can) ⓘ
- 1/2 cup roasted red peppers or 1/2 cup pimiento, pieces ⓘ
- 6 -8 tablespoons nutritional yeast flakes ⓘ
- 3 tablespoons fresh lemon juice ⓘ
- 2 -3 tablespoons sesame tahini or 2 -3 tablespoons smooth cashew butter ⓘ
- 1/2 teaspoon prepared yellow mustard
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 1/4 teaspoon onion powder ⓘ
Instructions
- Place all ingredients in a food processor and process until completely smooth and evenly colored(may take a few minutes).
- Stop processor and scrape down sides of bowl as necessary during processing.
- Chill completely before serving.
- Keeps 5-7 days in the refrigerator.
- Variations:
- In place of the red peppers, use 1/2 cup cooked chopped carrots, or 3/4 teaspoons paprika, or 2 tbls. unsalted tomato paste.
- For an "aged cheddar" flavor, add 1-2 teaspoons light or chickpea miso.
Nutrition & Diet Analysis (per serving)
435
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).