Genmai-Cha

Name: Genmai-Cha
Yield: 4 servings
Ingredients: 2 tablespoons brown rice; 4 cups water; 4 teaspoons green tea leaves

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Ingredients

Put the rice in a small skillet and toast over medium-low heat until it turns dark in spots. Move to a small saucepan. Pour in the water and bring to a boil. Immediately reduce heat to low; cover and simmer 1 minute. Remove from heat and allow to steep 3 minutes more. Add the tea and let it steep another 3 minutes. Strain and discard the rice and tea leaves from the liquid. Serve the tea hot.

93 kcal 5% DV

Protein Fat Carbs

Protein 1.9g 4% DV

Total Fat 0.8g 1% DV

Carbs 19.3g 7% DV

Fiber 0.9g 3% DV

Sugar 0.4g 1% DV

Sodium 3.3mg

Potassium 63.8mg 1% DV

Vitamin C 2.4mg 3% DV

Calcium 5mg

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).