Getting Figgy With It

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Ingredients

  • 11 tablespoons Gluten-free oats/ Use normal oats if not GF!
  • 5 ripe fresh figs, cleaned, stems cut off, each fig lengthways cut into 4
  • 3 tablespoons unsweetened white almond flour = This is white almonds processed in a food processor until it resembles a fine white powder aka flour
  • 1 + 1/2 teaspoons ground cinnamon
  • 1 tablespoon coconut sugar, if you need to

Instructions

  1. Take a cooking pot & add your ingredients in it. Cook on medium-high heat until cooked through. Stir often but carefully do not try to break up the cut up figs. My Gluten-Free oats took me 10 minutes to cook. Taste. I added 1 tablespoon of coconut sugar to the mix. Stir. Taste again. It will be very delicious! Yummm,...!

Nutrition & Diet Analysis (per serving)

250 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 6.4g 8% DV
Carbs 41.9g 15% DV
Fiber 3.5g 13% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 79.3mg 3% DV
Potassium 225.5mg 5% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 82mg 6% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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