Ghee Gravy

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Ingredients

  • 1/4 cup
  • 1/4 cup all-purpose flour
  • 4 cups

Instructions

  1. Heat ghee in a medium saucepan over medium until just beginning to bubble. Sprinkle in flour and whisk until no lumps remain. Continue cooking, whisking occasionally, until a light yellow roux forms, 2-3 minutes.
  2. While whisking, add stock in a slow, steady stream. Bring to a boil, then reduce to a gentle simmer. Cook, whisking occasionally, until reduced to 3 cups, 15-20 minutes. Whisk in salt and pepper, then remove from heat.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 1.1g 1% DV
Carbs 35.1g 13% DV
Fiber 7g 25% DV
Sugar 0.2g

Electrolytes

Sodium 9695mg 100% DV
Potassium 361mg 8% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Calcium 120.5mg 9% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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