Ghoulash

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Ingredients

  • 1 lb hamburger (I use 96/4)
  • half box elbow macaroni, cooked and drained
  • 1 large onion, chopped
  • sliced mushrooms (canned or fresh, I prefer canned)
  • 1 (28 ounce) can of petite diced tomatoes
  • 2 (8 ounce) cans tomato sauce
  • 1 (6 ounce) can tomato paste
  • 1 pinch garlic
  • 1 pinch salt and pepper

Instructions

  1. Brown meat, onions, salt, pepper, garlic and mushrooms, drain if needed, set aside.
  2. Boil macaroni, drain set aside.
  3. In a large oven safe bowl (pyrex) combine ALL above ingredients, mix thoroughly. Cover with aluminum foil, back 30-40 minutes Take the dish out of oven, remove cover, stir once, put the dish back in the oven uncovered for 5-10 minuted to create a goldnish crust on top. Let stand for at least 15 minutes.

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 11.4g 15% DV
Carbs 32.6g 12% DV
Fiber 3.4g 12% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 10047.8mg 100% DV
Potassium 562.5mg 12% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 15.2mg 17% DV
Vitamin D 6.6mcg 33% DV
Calcium 62.3mg 5% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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