Giambotta (Vegetable Stew)

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Ingredients

  • 2 medium red bell peppers, cored, seeded, cut into bite-sized pieces
  • 2 large tomatoes, cored and cut into small pieces
  • 2 medium potatoes, peeled and cut into bite-sized pieces
  • 1 medium eggplant, cut into bite-sized pieces
  • 1 large onion, diced
  • salt and pepper
  • 1/4 cup water
  • 2 tablespoons olive oil
  • 4 -5 basil leaves, torn into pieces

Instructions

  1. Get a large pot and throw in all the ingredients except the basil.
  2. Cover and cook, stirring occasionally, about 30 minutes, or until vegetables are very tender.
  3. Remove from heat and stir in basil.
  4. Can be served hot or at room temperature.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 34g 44% DV
Carbs 29.2g 11% DV
Fiber 3.3g 12% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9860.3mg 100% DV
Potassium 621.8mg 13% DV

Vitamins & Minerals

Vitamin A 86mcg 10% DV
Vitamin C 18.6mg 21% DV
Calcium 70.3mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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