Gina'S Italian Pasta

Prep: 10 min Cook: 30 min Cuisine: Italian

Gina's Italian Pasta offers a flavorful combination of spiral pasta, savory tomato and olive sauce, perfect for a comforting family meal or casual gathering.

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Ingredients

  • 1 pkg. rotini pasta
  • 1 (16 oz.) can pitted large black olives
  • 1 can Italian stewed tomatoes
  • 1 large can prepared spaghetti sauce

Instructions

  1. Slow simmer the sauce, tomatoes, and black olives together.
  2. Season the mixture to taste.
  3. Prepare the pasta according to the package directions.
  4. Rinse the cooked pasta with hot water and drain well.
  5. Toss the pasta with the tomato mixture.
  6. Garnish with Parmesan cheese before serving.

Tips & Substitutions

For a heartier dish, consider adding sautéed vegetables like bell peppers or mushrooms. You can also substitute the black olives with green olives for a different flavor. If you prefer a vegan option, ensure the spaghetti sauce does not contain meat or dairy. Adjust the seasoning with Italian herbs like oregano or basil for added depth.

Serving Suggestions

Serve Gina's Italian Pasta with a light side salad or garlic bread for a complete meal. It pairs beautifully with Italian recipes like Fettuccini Alfonso. For a touch of freshness, consider adding fresh basil or a sprinkle of crushed red pepper flakes on top before serving.

Storage & Reheating

Leftover pasta can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply add a splash of water and microwave until warmed through, or heat gently on the stovetop to prevent the pasta from becoming mushy. Avoid reheating more than once.

Nutrition & Diet Analysis (per serving)

Each serving of Gina'S Italian Pasta contains roughly 80 calories, with 2g protein, 5g carbohydrates, and 5g fat.

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 5.5g 7% DV
Carbs 5.5g 2% DV
Fiber 0.3g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 388.5mg 17% DV
Potassium 38.1mg 1% DV
Cholesterol 8.4mg 3% DV

Vitamins & Minerals

Vitamin A 8.1mcg 1% DV
Calcium 70.1mg 5% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Absolutely! While rotini works well for holding the sauce, you can use any pasta shape you prefer, such as penne or farfalle. Just be sure to adjust the cooking time according to the package instructions for the pasta you choose.

Is there a way to make this dish healthier?

Yes, you can use whole grain or gluten-free pasta for a healthier option. Additionally, opt for low-sodium canned tomatoes and sauce to reduce salt intake. Adding more vegetables like spinach or zucchini can also boost the nutritional value while enhancing the flavors.

Can I make this dish ahead of time?

Definitely! You can prepare the sauce and pasta separately a day in advance. Just combine them before serving. If you want to make it even easier, consider prepping a large batch and freezing portions for quick meals later. Just reheat and enjoy!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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