Spaghetti Or Tomato Sauce

Cook: 10 min Cuisine: Italian

A rich, flavorful tomato sauce with garlic and onion, perfect for pasta lovers seeking a simple, hearty Italian-inspired dish suitable for family dinners.

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Ingredients

  • 1 (1 lb.) can tomato sauce
  • 1/2 can tomato paste
  • 4 Tbsp. olive oil
  • salt
  • 2 cloves minced garlic
  • 1 onion, chopped
  • black pepper

Instructions

  1. In a saucepan, heat olive oil and lightly brown the chopped onion and minced garlic.
  2. Stir in the tomato sauce, tomato paste, black pepper, and salt.
  3. Simmer gently for about 10 minutes.
  4. Stir well until the tomato paste is dissolved.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 33.7g 43% DV
Carbs 40.9g 15% DV
Fiber 8.9g 32% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 9941mg 100% DV
Potassium 718.8mg 15% DV

Vitamins & Minerals

Vitamin A 34.5mcg 4% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.1mcg
Calcium 144mg 11% DV
Iron 4.7mg 26% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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