Ginataan

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 2 (14 ounce) cans coconut milk
  • 3/4 cup white sugar
  • 1 (20 ounce) can plantain bananas, drained ⓘ
  • 3/4 cup tapioca pearls ⓘ
  • 1 (15 ounce) can cut yams, drained ⓘ
  • 1/2 cup canned jackfruit, drained

Instructions

  1. Pour coconut milk into a saucepan over low heat. Simmer, covered, until gently bubbling, 5 to 10 minutes. Stir in sugar until dissolved. Add plantain bananas and tapioca pearls. Simmer until tapioca and plantains soften, 25 to 30 minutes. Stir in yams and jackfruit.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 6g 8% DV
Carbs 32.4g 12% DV
Fiber 0.8g 3% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 6.8mg
Potassium 90.3mg 2% DV

Vitamins & Minerals

Vitamin C 0.8mg 1% DV
Calcium 15.3mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

coconut milk white sugar canned jackfruit

You May Also Like

🥗

CC'S Baked chicken wings

VeganVegetarian
71 kcal 3.5g protein
🥦

Absolutely the Best Brownies

VegetarianDairy
1141 kcal 16g protein
🥦

Pumpkin Praline Walnut Bars

VegetarianDairy
1326 kcal 33.3g protein
🥗

Honey Mustard Dressing Recipe

VeganVegetarian
627 kcal 3.2g protein
🥗

Pasta with Cauliflower: Pasta Col Cavolofiore

VeganVegetarian
697 kcal 17.1g protein
🥦

PHILADELPHIA Apricot-Almond Spread

VegetarianDairy
14 kcal 0g protein
Vegetarian recipes → Dairy recipes → All recipes →