Jackfruit Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Jackfruit Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Jackfruit, canned, syrup pack | 92 | 0.4g | 0.1g | 23.9g | 0.9g | 11mg | 44mg | 0.3mg | 0.5mg | 96mg |
| Jackfruit, raw | 95 | 1.7g | 0.6g | 23.3g | 1.5g | 2mg | 24mg | 0.2mg | 13.7mg | 448mg |
Recipes using Jackfruit
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