Ginger Beer Plant

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Ingredients

  • The original plant
  • 1 teaspoon ginger (ground)
  • 1 teaspoon sugar
  • 1/2 cup lemon juice
  • Plant fodder
  • 1 teaspoon ginger
  • 1 teaspoon sugar
  • Final touches

Instructions

  1. Place the Plant ingredients in a screw top jar.
  2. For the next 7 days, feed the plant daily with plant fodder.
  3. After 7 days you can strain this liquid, and add the Final touches.
  4. Stir until dissolved.
  5. Bottle and leave for 7 days before drinking.
  6. To continue, halve the remaining plant and repeat process replacing 1/2 cup of water instead of lemon juice.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 18g 23% DV
Carbs 11.5g 4% DV
Fiber 2.4g 9% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 419.3mg 18% DV
Potassium 135.8mg 3% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 49mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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