Ginger Carrot

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Ingredients

  • 1 Tbsp ginger (slice thinly and soak it in soy sauce for half day to one day in advance)
  • 1 carrot (peel, cut into thin sticks)
  • 1 Tbsp vegetable oil

Instructions

  1. Slice thinly the ginger soaked in soy sauce.
  2. Heat the oil in a pan over medium-low heat, then add the carrot and cook until become slightly soft (for about 2 mins).
  3. Put in sliced ginger and stir fry for 20 seconds.
  4. Top with the minced shiso leaves (optional).

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 13.7g 18% DV
Carbs 21.1g 8% DV
Fiber 6.6g 23% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 440.5mg 19% DV
Potassium 645.5mg 14% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1060.5mcg 100% DV
Vitamin C 3.7mg 4% DV
Calcium 73mg 6% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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