Ginger Juice

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Ingredients

  • 500 ml boiling water
  • 2 cm piece fresh ginger, peeled and sliced

Instructions

  1. Heat the water in a pan with the ginger. Bring to the boil then add sugar.
  2. Simmer for five minutes, then strain into a cup to serve.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 1.1g 1% DV
Carbs 42.4g 15% DV
Fiber 3.5g 13% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 13.8mg 1% DV
Potassium 363.3mg 8% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.2mg
Calcium 49.3mg 4% DV
Iron 5.1mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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