Ginger Mint Tea

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Ingredients

  • 1 1/4 liters water ⓘ
  • 1/3 cup firmly packed fresh mint leaves ⓘ
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon honey
  • 4 slices lemons ⓘ

Instructions

  1. Combine water, mint and ginger in a pan, simmer, uncovered, 5 minutes; strain, discard mint and ginger.
  2. Stir in honey.
  3. Serve tea, hot or chilled, with lemon slices.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.2g
Carbs 28.1g 10% DV
Fiber 0.7g 3% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 229mg 10% DV
Potassium 202.8mg 4% DV

Vitamins & Minerals

Vitamin C 0.8mg 1% DV
Calcium 36.3mg 3% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

ginger lemon honey

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