Ginger Pot Roast

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Ingredients

  • 4 lbs pork, picnic shoulder bone-in
  • 2 tablespoons vegetable oil
  • 1 large onion, peeled and quartered
  • 4 garlic cloves, smashed
  • 2 tablespoons ginger, smashed
  • 3 cinnnamon sticks
  • 1 tablespoon black peppercorns
  • 1 tablespoon coriander seed
  • 1 tablespoon fennel seed
  • 1/2 teaspoon cumin
  • 2 bay leaves
  • 2 (355 ml) bottles ginger beer
  • 1 -2 cup chicken stock
  • 2 tablespoons molasses
  • salt

Instructions

  1. Preheat oven to 350°F.
  2. Season pork with salt.
  3. Heat vegetable oil in a large pot over high heat; sear pork on all sides, approximately 7-10 minutes.
  4. Remove pork, set aside.
  5. Add onion, garlic and ginger, cook over medium heat until lightly browned.
  6. Add all spices and toast until fragrant.
  7. Deglaze with ginger beer and chicken stock.
  8. Add molasses, bring up to a simmer.
  9. Add pork, cover pot with lid and place in oven.
  10. Braise until pork is tender, turning pork over half way through cooking, approximately 2 1/2 hours.
  11. Turn pork over half way through cooking.
  12. Once pork is tender, remove from pot.
  13. Remove fat cap, divide meat into 2 inch pieces and set aside.
  14. With a fine strainer, pour liquid into a large wide-based pot.
  15. Reduce braising liquid by 2/3 over high heat until thickened and will coat back of a spoon.
  16. Glaze pork in sauce before serving.

Nutrition & Diet Analysis (per serving)

932 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 62.2g 80% DV
Carbs 96.1g 35% DV
Fiber 31.5g 100% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 10642.2mg 100% DV
Potassium 1848.3mg 39% DV
Cholesterol 50.5mg 17% DV

Vitamins & Minerals

Vitamin A 306.3mcg 34% DV
Vitamin C 24.5mg 27% DV
Vitamin D 0.1mcg
Calcium 1012.3mg 78% DV
Iron 38.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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