Ginger Rice

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Ingredients

  • 3 tablespoons oil (peanut or sesame are good)
  • 3 scallions, sliced
  • 1 garlic clove (my addition) (optional)
  • 2 tablespoons crystallized ginger, diced
  • 3 cups cooked jasmine rice or 3 cups cooked basmati rice
  • salt

Instructions

  1. Cook the rice and set aside.
  2. Heat up the oil in a wok or saute pan on medium-high.
  3. Lightly saute the scallions and garlic for about 30 seconds. DO NOT burn! Lower heat if necessary.
  4. Using a sharp knife, cut up the crystallized ginger into very small pieces.
  5. Toss the scallions, garlic and ginger with the rice. Season with salt to taste.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 29.2g 37% DV
Carbs 13.5g 5% DV
Fiber 1.9g 7% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10056mg 100% DV
Potassium 105.8mg 2% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.1mcg
Calcium 49.3mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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