Ginger- Soy Vegetable Dip

Name: Ginger- Soy Vegetable Dip
Yield: 4 servings
Ingredients: 1 1/2 cups low-fat mayonnaise; 1 tablespoon soy sauce; 1 teaspoon garlic, crushed; 1 1/2 teaspoons dried ginger (or 2 tsp fresh ginger, minced)

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1 1/2 cups low-fat mayonnaise ⓘ
1 tablespoon soy sauce ⓘ
1 teaspoon garlic, crushed ⓘ
1 1/2 teaspoons dried ginger (or 2 tsp fresh ginger, minced) ⓘ

Instructions

Blend all ingredients well; chill.
Serve with fresh vegetables for snacking.
This will keep for several weeks in the refrigerator.
If using fresh ginger, cut slices perpendicular to the direction of the fibers, then place chucks in a garlic press and crush.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 24.2g 31% DV

Carbs 14.3g 5% DV

Fiber 1.4g 5% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 2075mg 90% DV

Potassium 155mg 3% DV

Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 34mg 3% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Easiest Ever Bar-B-Q Sauce

Glasgow Kiss Cocktail

Greek-Flavored Spinach and Orzo Soup

Easy Praline Popcorn Crunch Mix

The Health Salad - Avocado & Tri Color Cherry Tomato Salad

Bread Soup: Panada