Gita’S Pflaumen Tzimmes

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Ingredients

  • 3-4 large sweet potatoes, peeled and cut lengthwise into 2 inch pieces ⓘ
  • 15 Pitted prunes ⓘ
  • 1 small onion, peeled but uncut ⓘ
  • Salt to taste ⓘ

Instructions

  1. Place potatoes, prunes and whole onion in a pot half filled with water and cook until potatoes and prunes are very soft ("mushy"), about 25 minutes. Stir periodically.
  2. Remove onion and season to taste with salt.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 6.4g 8% DV
Carbs 21.8g 8% DV
Fiber 2.4g 8% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9836.3mg 100% DV
Potassium 150.3mg 3% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 2.2mg 2% DV
Calcium 27.8mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sweet potatoes prunes onion salt

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