Glazed Cornish Game Hens

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Ingredients

  • 2 Cornish hens (1-1/2 lbs. each. halved)
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon white pepper
  • 1/3 cup 100% apricot fruit spread, warmed
  • 1 tablespoon orange juice

Instructions

  1. Preheat oven to 350°.
  2. Place hens, breast side up, on a rack in a shallow roasting pan. Sprinkle with salt and pepper. Bake, uncovered, for 30 minutes.
  3. In a small bowl, combine spreadable fruit and orange juice. Spoon some of the apricot mixture over the hens.
  4. Bake 30-35 minutes longer or until golden brown and juices run clear, basting several times with remaining apricot mixture.
  5. Let stand for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 1.5g 2% DV
Carbs 19.9g 7% DV
Fiber 6.6g 24% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9707.5mg 100% DV
Potassium 128.8mg 3% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0mcg
Calcium 78mg 6% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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