Goan Red Spice Paste

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Ingredients

  • 2 largish, mild, fresh red chiles, deseeded
  • 1 tsp cumin seeds
  • 1 1/2 tsp coriander seeds
  • 3 cloves
  • 6 black peppercorns
  • 3/4 tsp ground turmeric
  • 9 large cloves of garlic, peeled
  • 1/2-inch slice of fresh ginger, peeled
  • 1 1/2-inch piece of cinnamon
  • 1 tsp tamarind paste
  • 3/4 tsp sugar
  • 3/4 tsp salt
  • 1/3 cup white wine vinegar

Instructions

  1. Blend all the ingredients together to make a fine paste. Store in a sterilized jar in the fridge for 1 week.

Nutrition & Diet Analysis (per serving)

390 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 15g 19% DV
Carbs 66.6g 24% DV
Fiber 17g 61% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 10208.2mg 100% DV
Potassium 905.8mg 19% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0.1mcg
Calcium 285.5mg 22% DV
Iron 18.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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