Marinated Veggie Platter

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Ingredients

  • 1 bunch broccoli
  • 1-2 heads of cauliflower
  • 4 carrots, cut in small strips
  • 1 bunch green onions, chopped
  • 3 stalks of celery
  • 1 jar of marinated mushrooms
  • 1 can black olives
  • 1 jar of artichoke hearts
  • 1 red pepper, cut in strips
  • 1 yellow pepper, cut in strips
  • 1 12-oz. bottle Italian dressing

Instructions

  1. Prepare all veggies by cutting into bite size pieces.
  2. Put them in a sealable plastic bag and pour the dressing over the veggies.
  3. Marinate in the refrigerator 24 hours, turning frequently.
  4. Drain thoroughly before arranging on a platter to serve.

Nutrition & Diet Analysis (per serving)

190 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 6.4g 8% DV
Carbs 31.8g 12% DV
Fiber 9.4g 33% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 492.5mg 21% DV
Potassium 1055.3mg 22% DV

Vitamins & Minerals

Vitamin A 931.3mcg 100% DV
Vitamin C 106.9mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 123mg 9% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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