Goat Cheese-Stuffed Dates

Name: Goat Cheese-Stuffed Dates
Yield: 4 servings
Ingredients: 4 ounces goat cheese, crumbled; 1 small garlic clove, finely chopped; 2 teaspoons finely chopped fresh parsley; 1/8 teaspoon salt; 16 dried dates, each cut in half, pits removed

Vegetarian Dairy

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Ingredients

4 ounces goat cheese, crumbled ⓘ
1 small garlic clove, finely chopped ⓘ
2 teaspoons finely chopped fresh parsley ⓘ
1/8 teaspoon salt ⓘ
16 dried dates, each cut in half, pits removed ⓘ

Instructions

Combine goat cheese, garlic, parsley and salt in a medium bowl and mash with a fork until blended.
Spoon a heaping teaspoon of cheese mixture into each split date. Serve dates immediately or refrigerate, covered, for up to 2 hours, then bring to room temperature and serve.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 14g 28% DV

Total Fat 10.9g 14% DV

Carbs 41.9g 15% DV

Fiber 9.3g 33% DV

Sugar 18.6g 37% DV

Electrolytes

Sodium 10053.8mg 100% DV

Potassium 869mg 18% DV

Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 99.5mcg 11% DV

Vitamin C 31.4mg 35% DV

Vitamin D 0.2mcg 1% DV

Calcium 342.5mg 26% DV

Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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