Goddess Pie

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Ingredients

  • 4 Scrambled eggs
  • 2 cups cooked rice
  • 1 med diced onion
  • .5 cups milk & cold water
  • 1 cup boiled edamame
  • 1 cup lanced asparagus tips

Instructions

  1. Scrambled the eggs w/some milk & a Tablespoon of cold water per egg. Mix in the cooked rice.
  2. Saute the onion in olive oil in a good sauce pot. Add and stir/whisk constantly the scrambled egg & rice mixture til fluffy.
  3. Pour and layer this whipped egg, onion & rice mixture into a (Pyrex) baking dish. I used a loaf style.
  4. Steam off the edamame & apsaragus tips. Layer them on top of the scrambled egg, rice & onion layer
  5. Top this with a good slatering layer of pommel puree/mashed potatoes. Dust w/paprika & scallion slices if you have them or want to

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 14.7g 19% DV
Carbs 85.4g 31% DV
Fiber 3.8g 13% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 467mg 20% DV
Potassium 812.5mg 17% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 67.3mcg 7% DV
Vitamin C 12.3mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 192.8mg 15% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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