Good Dip Recipe

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Ingredients

  • sour cream
  • water chestnuts
  • frzn broccoli
  • onion
  • mayonnaise
  • vegetable soup

Instructions

  1. Mix all together and chill for several hrs for good flavor.
  2. Use with crackers or possibly vegetables.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 23.1g 30% DV
Carbs 13.9g 5% DV
Fiber 0.8g 3% DV
Sugar 2g 4% DV

Electrolytes

Sodium 297.8mg 13% DV
Potassium 120.8mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 0.5mg 1% DV
Calcium 43.8mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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