One Pan Pasta

VegetarianDairy
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Ingredients

  • 12 ounces Pasta ⓘ
  • 12 slices Tomato, cherry ⓘ
  • 1 cup onion, sliced ⓘ
  • 1/2 teaspoon black pepper and salt ⓘ
  • 2 sprigs basil, sprigs ⓘ
  • 2 tablespoons olive oil ⓘ
  • 4 1/2 cups water ⓘ
  • 1/4 cup parmesan cheese, grated ⓘ
  • 1/2 teaspoon Red pepper flakes ⓘ

Instructions

  1. combine all ingredients in a large pan
  2. Bring to a boil and cook for 9 minutes.
  3. Top with Parmesan cheese and serve.

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 31.1g 40% DV
Carbs 45.4g 17% DV
Fiber 8.5g 30% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 435.3mg 19% DV
Potassium 699mg 15% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 141.5mcg 16% DV
Vitamin C 43.8mg 49% DV
Calcium 371.8mg 29% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato black pepper parmesan cheese red pepper onion water basil olive oil pasta

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