Good old beef stew

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Ingredients

  • 3 each onions
  • 3 lb beef
  • 5 lb red potatoes
  • 1 envelope seasoning

Instructions

  1. Cook the beef 1 hour in boiling water..after 1 hour add onions..add seasoning packet.boil 40 more minutes..add potatoes until desired amount.
  2. Cook until potatoes are tender..cook all day if the time is right.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 18.3g 23% DV
Carbs 27.6g 10% DV
Fiber 3.7g 13% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 1258.5mg 55% DV
Potassium 167mg 4% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 5mg 6% DV
Calcium 11.5mg 1% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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