Good Red Kool-Aid Punch

Prep: 10 min Cuisine: American

A vibrant and refreshing red Kool-Aid punch with fruity flavors, perfect for gatherings and summer parties, appealing to both kids and adults alike.

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Ingredients

  • 3 pkg. unsweetened Kool-Aid (black cherry)
  • 3 c. sugar
  • 1 large pineapple juice
  • 1 (12 oz.) frozen lemonade

Instructions

  1. Mix the unsweetened black cherry Kool-Aid packages, sugar, pineapple juice, and frozen lemonade in a 1-gallon jug.
  2. Fill the jug with water and stir until all ingredients are well combined.
  3. At serving time, add 1 quart of ginger ale per gallon of punch to the punch bowl before serving.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.6g 1% DV
Carbs 25.4g 9% DV
Fiber 1.4g 5% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 7mg
Potassium 113.8mg 2% DV

Vitamins & Minerals

Vitamin C 24.8mg 28% DV
Calcium 55.5mg 4% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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