Gopher Sandwich

Name: Gopher Sandwich
Yield: 4 servings
Ingredients: 1 pita bread half; 1 to 2 Tbsp. peanut butter; 1 tsp. honey; 1 tsp. sunflower seeds

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Ingredients

Spread peanut butter in pita, covering both inside surfaces. Spread honey on top of peanut butter and sprinkle with sunflower seeds.
Kids really "go-pher" this sandwich.

451 kcal 23% DV

Protein Fat Carbs

Protein 12.4g 25% DV

Total Fat 28g 36% DV

Carbs 44.6g 16% DV

Fiber 4.5g 16% DV

Sugar 23.3g 47% DV

Sodium 200.3mg 9% DV

Potassium 394mg 8% DV

Cholesterol 10.8mg 4% DV

Vitamin A 27.3mcg 3% DV

Vitamin C 0.9mg 1% DV

Calcium 37.5mg 3% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).