Grande Dip

VegetarianDairy
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Ingredients

  • 1 small jar salsa (8 to 10 oz.) ⓘ
  • 3/4 to 1 whole can refried beans, according to taste ⓘ
  • grated Cheddar cheese
  • sliced Spanish olives ⓘ

Instructions

  1. Mix together really well.
  2. Put into small ovenproof dish (I use soup crock).
  3. Sprinkle with grated cheese.
  4. Bake about 15 minutes, the last 2 to 3 minutes sprinkle sliced Spanish olives over top.
  5. Serve with nacho chips.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 10.7g 14% DV
Carbs 9.8g 4% DV
Fiber 2g 7% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 423.3mg 18% DV
Potassium 178.3mg 4% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 92.5mcg 10% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 209mg 16% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salsa cheddar cheese beans

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