Grandpa Oney'S Butter Beans

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Southern

Grandpa Oney's Butter Beans offer tender, flavorful beans enhanced with savory ham or bacon, perfect for comforting family meals or casual gatherings.

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Ingredients

  • 3 cups fresh shelled butter beans
  • 4 strips ham or bacon slices
  • salt and pepper

Instructions

  1. Shell fresh butter beans, wash them, and cook gently in simmering salted water until tender.
  2. During the last few minutes of cooking, when most of the water has cooked away, add ham strips or bacon drippings.
  3. Serve with crisp bacon strips as a garnish.

Tips & Substitutions

For best results, use fresh butter beans as they have a sweeter flavor and better texture than frozen. If fresh beans aren't available, frozen can be substituted, but adjust cooking time accordingly. For a smoky flavor, try using smoked paprika or adding a dash of liquid smoke if bacon or ham is not desired. Ensure to taste and adjust salt and pepper as needed.

Serving Suggestions

Serve the butter beans alongside cornbread for a comforting meal, or pair them with fried chicken for a hearty Southern feast. They also make a great side dish to complement rich pork recipes. Garnish with extra crispy bacon strips for added flavor and texture, enhancing the dish.

Storage & Reheating

Leftover butter beans can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them on the stovetop over low heat, adding a splash of water to prevent drying out. They can also be microwaved in short intervals, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Grandpa Oney'S Butter Beans contains roughly 3 calories, with 0g protein, 0g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1757mg per serving (76% of the Daily Value).

3 kcal
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.2g
Carbs 0.1g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 1756.6mg 76% DV
Potassium 4mg
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin D 0mcg
Calcium 1.8mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Are there any other herbs or spices that would pair well?

Absolutely! Adding fresh thyme or rosemary can enhance the flavor of the butter beans. A pinch of cayenne pepper can also add a nice kick if you enjoy a bit of heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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