Grape And Mango Compote

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Ingredients

  • 1 (1 pound, 8-ounce) jar mango in extra light syrup, drained ⓘ
  • 1 1/3 cups seedless red grapes, halved ⓘ
  • 1 tablespoon fresh lime juice ⓘ
  • 1 tablespoon honey ⓘ

Instructions

  1. Combine all ingredients in a large bowl; stir gently.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.4g 1% DV
Carbs 46.4g 17% DV
Fiber 1g 3% DV
Sugar 41.3g 83% DV

Electrolytes

Sodium 46mg 2% DV
Potassium 149.3mg 3% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 13.1mg 15% DV
Calcium 7mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mango honey lime juice red grapes

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