Grape-Nut Macaroons

Vegetarian
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Ingredients

  • 2 egg whites ⓘ
  • 1 c. sugar ⓘ
  • 1 tsp. vanilla ⓘ
  • 2 c. Grape-Nuts ⓘ
  • 1 c. coconut ⓘ
  • 1/2 c. chopped nuts ⓘ

Instructions

  1. Beat egg whites until stiff.
  2. Add sugar gradually and fold in remaining ingredients.
  3. Drop by teaspoon onto greased cookie sheet.
  4. Bake in 450° oven until light brown.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 16.5g 21% DV
Carbs 48.6g 18% DV
Fiber 6.6g 24% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 445.8mg 19% DV
Potassium 747mg 16% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.9mg 11% DV
Calcium 46.5mg 4% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar vanilla egg white nuts coconut grape-nuts

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