Grape Smoothie

Name: Grape Smoothie
Yield: 4 servings
Ingredients: 2 cups red seedless grapes; 1 cup plain nonfat yogurt; 1 cup 2% low-fat milk; 1 -2 tablespoon sugar

Vegetarian Dairy

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Ingredients

2 cups red seedless grapes ⓘ
1 cup plain nonfat yogurt ⓘ
1 cup 2% low-fat milk ⓘ
1 -2 tablespoon sugar ⓘ

Instructions

Combine grapes, yogurt, milk and sugar in blender.
Cover and blend until smooth.

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 3g 4% DV

Carbs 33g 12% DV

Fiber 1.4g 5% DV

Sugar 20.3g 41% DV

Electrolytes

Sodium 97mg 4% DV

Potassium 221.5mg 5% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV

Vitamin C 14.1mg 16% DV

Vitamin D 0.4mcg 2% DV

Calcium 150mg 12% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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