Keto-Friendly Bread

Be the first to rate this recipe

Ingredients

  • cooking spray
  • 6 eggs, separated
  • 1/4 teaspoon cream of tartar
  • 6 tablespoons coconut flour
  • 6 tablespoons almond flour
  • 2 tablespoons arrowroot powder
  • 1 teaspoon gluten-free baking powder
  • 1/2 teaspoon kosher salt
  • 1/4 cup coconut oil, melted and cooled
  • 1 tablespoon honey

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a 4x8-inch loaf pan with cooking spray.
  2. Beat egg whites in a glass, metal, or ceramic bowl until foamy. Gradually add cream of tartar, continuing to beat until soft peaks form. Set aside.
  3. Combine coconut flour, almond flour, arrowroot powder, baking powder, and salt in a bowl and mix well.
  4. Beat egg yolks using an electric mixer in a bowl until thick. Add coconut oil and honey; mix well. Add flour mixture and stir until well combined. Fold in 1/4 of the beaten egg whites until incorporated. Add 1/2 the remaining egg whites and gently fold until only small amounts of egg whites are visible. Repeat with remaining egg whites. Pour mixture into prepared loaf pan and smooth the top.
  5. Bake in the preheated oven until nicely golden brown on top, about 35 minutes. Remove from oven, set on a wire rack, and let cool for 10 minutes. Run a knife around the sides, tip out bread onto a rack, and let cool completely.

Nutrition & Diet Analysis (per serving)

677 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 46g 59% DV
Carbs 68.8g 25% DV
Fiber 0.2g 1% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 12438.5mg 100% DV
Potassium 4280mg 91% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.2mg
Calcium 1535.8mg 100% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →