Greasy Chicken

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Ingredients

  • 6 chicken thighs
  • 1/4 cup soy sauce
  • 2 lemons
  • 2 tablespoons butter
  • 5 cloves garlic, peeled and chopped
  • salt and ground black pepper to taste

Instructions

  1. In a shallow dish, soak chicken thighs in soy sauce. Squeeze juice from the lemons into the dish. Let stand for at least 10 minutes.
  2. While the chicken is marinating, melt butter in a large skillet or wok. Add garlic and fry until tender. Add chicken thighs and cook on medium high until the juices run clear, about 20 to 25 minutes.
  3. Serve over white rice with pan drippings.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 29.9g 38% DV
Carbs 19.5g 7% DV
Fiber 0.8g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 11790mg 100% DV
Potassium 410.3mg 9% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg
Calcium 36mg 3% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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