Great Pumpkin Punch

Name: Great Pumpkin Punch
Yield: 4 servings
Ingredients: 1 pumpkin; 1 quart apple cider; 2 quarts ginger ale; 1 quart rum

Vegan Vegetarian

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Ingredients

1 pumpkin
1 quart apple cider ⓘ
2 quarts ginger ale ⓘ
1 quart rum ⓘ

Instructions

Serve in a hollowed out pumpkin with floating pumpkin chunks.

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV

Total Fat 0.1g

Carbs 4.2g 2% DV

Fiber 0.7g 3% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 62.3mg 3% DV

Potassium 52.3mg 1% DV

Vitamins & Minerals

Vitamin A 194.5mcg 22% DV

Vitamin C 1.1mg 1% DV

Calcium 7.3mg 1% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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