Greek Fish

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Ingredients

  • 1/4 cup lemon juice
  • 2 teaspoons olive oil
  • 1/4 teaspoon dried oregano
  • 1 lb cod, rinsed and dried
  • spinach leaves
  • 1/4 cup kalamata olive
  • lemon wedge

Instructions

  1. Combine lemon juice, olive oil, and oregano in a small bowl.
  2. Place fish in 10-inch skillet and pour oil mixture over fish.
  3. Bring to a boil, reduce heat, cover, and simmer 5-10 minutes or until fish flakes when pierced with a fork Meanwhile, line a plate with spinach leaves.
  4. Place fish on spinach and pour liquid over the fish.
  5. Garnish with olives and lemon wedges.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 26.3g 34% DV
Carbs 18.6g 7% DV
Fiber 10.6g 38% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 27.5mg 1% DV
Potassium 446.5mg 10% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 405.5mg 31% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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