Greek Marinate

Name: Greek Marinate
Yield: 4 servings
Ingredients: 3 tablespoons lemon juice; 1/4 cup olive oil; 2 cloves garlic, minced; 1/2 teaspoon thyme; 1/2 teaspoon oregano; 1/2 teaspoon bay leaf; salt and pepper to taste

Vegan Vegetarian

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Ingredients

3 tablespoons lemon juice ⓘ
1/4 cup olive oil ⓘ
2 cloves garlic, minced ⓘ
1/2 teaspoon thyme ⓘ
1/2 teaspoon oregano ⓘ
1/2 teaspoon bay leaf ⓘ
salt and pepper to taste ⓘ

Instructions

Combine all ingredients and mix well. Use this marinade on all cuts of lamb. Plan on marinating chops and small cuts for about 4 to 5 hours. Large cuts (double recipe) like leg of lamb should be marinated for 8 hours to overnight.

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 32.8g 42% DV

Carbs 53.9g 20% DV

Fiber 21.3g 76% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 9847.5mg 100% DV

Potassium 655.5mg 14% DV

Vitamins & Minerals

Vitamin A 161.3mcg 18% DV

Vitamin C 52.3mg 58% DV

Vitamin D 0.1mcg

Calcium 724mg 56% DV

Iron 25.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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