Green Bean Mix

Name: Green Bean Mix
Yield: 4 servings
Ingredients: 1/2 lb. extra lean ground round, ground sirloin, etc.; 4 cans green beans, drain all liquid from 3 cans (about 1/3 liquid from the 4th); 2 to 3 medium potatoes, cut into bite-sized pieces; salt and pepper to taste

Vegan Vegetarian

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Ingredients

1/2 lb. extra lean ground round, ground sirloin, etc. ⓘ
4 cans green beans, drain all liquid from 3 cans (about 1/3 liquid from the 4th) ⓘ
2 to 3 medium potatoes, cut into bite-sized pieces ⓘ
salt and pepper to taste ⓘ

Instructions

Will also need pressure cooker and small amount of cooking oil.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 7.8g 10% DV

Carbs 18.8g 7% DV

Fiber 2.3g 8% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 9707.3mg 100% DV

Potassium 529.3mg 11% DV

Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV

Vitamin C 7.4mg 8% DV

Calcium 18mg 1% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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