Green Bean Provincial

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Ingredients

  • 1 (8 oz.) pkg. frozen French cut green beans
  • 1 Tbsp. butter or margarine
  • 1/2 c. finely diced cooked ham
  • 1 clove of garlic, minced
  • 1/2 tsp. salt and dash of pepper

Instructions

  1. Cook beans in a small amount of water until just tender. In saucepan, add ham, garlic, and butter. Cook until garlic is soft. Stir in beans, salt and pepper. Top with tomato wedges. Cover and heat through.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 25.2g 32% DV
Carbs 11.2g 4% DV
Fiber 1.5g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9714.8mg 100% DV
Potassium 185mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 165.3mcg 18% DV
Vitamin C 15.7mg 17% DV
Calcium 59.3mg 5% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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