Green Bean Revenge

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Ingredients

  • 3 (16 ounce) cans green beans, drained
  • 1 (8 ounce) can water chestnuts, drained and chopped
  • 2 (8 ounce) jars jalapeno Cheez Whiz
  • 1 cup cracker crumb

Instructions

  1. Place beans in a 9x13 pan and cover with chestnuts.
  2. Heat jars of cheese whiz carefully in dish in microwave until they can be poured.
  3. Pour over beans and chestnuts.
  4. Sprinkle cracker crumbs over green beans, chestnuts and cheese whiz.
  5. Arrange onions over casserole and bake at 350 for 25-30 minutes.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 9g 12% DV
Carbs 27.8g 10% DV
Fiber 2.1g 8% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 231mg 10% DV
Potassium 113.8mg 2% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 1.4mg 2% DV
Calcium 19mg 1% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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