Green Beans With Sesame Seed
A flavorful side dish featuring tender green beans coated in a toasted sesame seed glaze, perfect for Asian-inspired meals or as a savory vegetable accompaniment.
Ingredients
Instructions
- Cook green beans as directed on package; drain.
- Cook margarine, sesame seed, sugar, salt, and pepper in a saucepan over medium heat, stirring constantly until golden brown.
- Pour the sesame mixture over the green beans.
Tips & Substitutions
For a nuttier flavor, toast the sesame seeds in a dry pan before adding them to the margarine mixture. If you prefer fresh green beans, use about 1 pound, trimmed and blanched instead of frozen. To reduce calories further, consider using a light olive oil instead of margarine. Adjust the sugar based on your taste preference, or substitute with honey or agave syrup for a different sweetness.
Serving Suggestions
These green beans pair beautifully with Rolled Boston Roast(Jewish Brisket Or Chuck) or can be served alongside grilled chicken for a balanced meal. Consider adding a sprinkle of red pepper flakes for an extra kick. For a complete vegetarian meal, serve with Rice And Tofu Loaf for a hearty option or enjoy with a light Citrus Fruit Dessert to finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the green beans in a microwave-safe dish and cover. Heat on medium power until warmed through, stirring occasionally to ensure even heating. This dish can also be served cold for a refreshing salad option.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans With Sesame Seed contains roughly 448 calories, with 13g protein, 15g carbohydrates, and 41g fat. It is an excellent source of protein (26% of the Daily Value), dietary fiber (25% of the Daily Value), and iron (25% of the Daily Value). Note that it is relatively high in sodium, at 495mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Absolutely! Fresh green beans can be used instead. You'll need about 1 pound. Trim the ends, blanch them in boiling water for 2-3 minutes until bright green, and then drain before mixing with the sesame sauce. This will enhance the flavor and texture of your dish.
How can I make this dish spicier?
To add some heat, consider mixing in red pepper flakes or a dash of sriracha when cooking the sesame seed mixture. You could also serve with a side of spicy dipping sauce or add sliced fresh chili peppers to the green beans for an extra kick.
What can I substitute for margarine?
If you're looking for a substitute for margarine, consider using unsalted butter or a plant-based butter alternative for a vegan option. Olive oil can also work well, providing a different flavor profile. Just be mindful of the quantity, as oils can be more potent in flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).